Welcome to The Abs Training Guide!
This is a brand new blog for people who are interested in abs training, getting a visible six-pack and improving their body in general. My posts will guide you in your journey to become the proud owner of an attractive and strong six-pack ab.
I’ll show you lots of things, debunk centuries-old myths and misconceptions, teach you the basics, the anatomy, the best and most effective exercises and routines, help you develop some really useful habits, give you diet tips, and tell you some secrets that will blow your mind and boost your abs training.
Who am I and why am I writing this blog?
I’m 23 years-old computer geek who has been doing all kinds of sports since the age of 7. I started writing this blog to provide you with all the useful information on abdominal training, so that you won’t waste your time and money on the wrong methods. I did Judo, rowing, kayaking, basketball, streetball, beach volleyball, kick-boxing, breakdancing, tai chi chuan and wing chun kung fu. And I’ve spent half of my life sitting in front of my computer. Quite controversial right?
Actually it isn’t controversial. I’ll be honest with you: I’m a lazy guy. I’m usually too lazy to do anything productive, including sports. Man, it’s damn hard to start moving! We all know that. So the key to the mystery is: I enjoy sports. I enjoy moving once it’s already started. We all do, because we are humans and that’s how our body works.
Your body rewards you for improving it!
Once you start moving, your heartbeat gets more rapid, your body temperature raises and your brain starts adjusting hormone levels. Exercising will reduce the level of so called ’stress hormones’ like cortisol, and will raise the level of endorphine. Endorphine is the ultimate crack! It gives you instant joy and happiness, even euphoria, and has no known malicious side-effects. The word endorphine actually means “a morphine-like substance originating from within the body”. All-natural, legal and non-addictive.
Society rewards you for improving your body!
Guys! Have you ever heard a woman say “Wow, this guy has such a great body!” ? I have, like a million times. Beleive me, women get really excited about men with perfect bodies, just as we drool on Ana Kournikova or Maria Sharapova.
Ladies! Although most men say “A little fat on your tummy is very sexy.”, we actually prefer women with thin waists. Ever heard of 36-24-36 (or 90-60-90)? It’s hard-coded into men’s brains to get excited about a female body with those parameters. For some reference, here’s the woman with the sexiest abs ever.
Other benefits of abs training
There are many other effects that can be related directly or undirectly to exercising your adbomen. Here are some examples:
- Faster, more efficient metabolism
- Improved core strength
- Greatly reduced risk of back pain and spinal injuries
- Better overall health
- Better mood in your everyday life
- Showing up on the beach half-naked without shame
I’m sure you already know you wanna do it. Stay tuned, and I’ll show you how to do proper abs training!
Tags: about, abs, benefits, endorphine, Introduction, rewards, six-pack
01.Jul.09 
Introduction, basics 
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